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Caffeine
Questions to Ask About Caffeine
With Amanda Kilduff, RD Caffeine is found in different types of food and beverages with coffee, tea, and chocolate being the most common. Coffee’s caffeine amount can vary based on
The Best of Both Worlds: Coffee & Naps
With Erica Gavel Whether you’re physically active, a recreational athlete, have a long work day, or are training for the Olympics, when combined together, coffee and naps can increase performance.
Caffeine, The Bladder & The Athlete
With Bree Rutten, Pelvic Floor Physiotherapist We all know that caffeine provides a great pick me up, and can enhance athletic performance. However, caffeine is a bladder irritant and will