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Healthy Tips
3 Tips for Fitting Running Shoes
With Brian Michasiw of Brainsport “With over three decades of shoe fitting, here are the 3 most important things I can share about running shoes: 1) Break In Period. Today’s
3 Tips for Not Overeating this Thanksgiving
Amanda Kilduff, RD, talks about three simple tips to not overeat this Thanksgiving! Be mindful of your hunger and satiety cues. Holiday meals usually mean large portions of home cooked
How to Stay Active at Work
Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally
3 Nutrition Tips for Surviving Summer
With Amanda Kilduff, RD Stay hydrated. If you can, carry a water bottle with you wherever you go and sip from it throughout the day before you get thirsty. Adding
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane
Fresh Starts
With Alison Friesen, RD Tis’ the season for New Year Resolutions. Way too often, we jump into unrealistic resolutions that last for not even half the year. We set ourselves