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Lifestyle
Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully
Top 37 Things You’ll Regret When You’re Old
We found this list on Facebook, and thought it was a great reminder of what if important and to not let life just pass you by! Carpe Diem! Not traveling when you had the chance. Traveling becomes infinitely harder the older you get, especially if you have a family and need to pay the way
How to Stay Active at Work
Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will
Physical Activity = Happiness
In a recent study by the University of Cambridge, they discuss the results gathered from smartphones on the relation of physical activity and happiness. “They found that participants who had higher levels of activity throughout the day reported a more positive emotional state.” “‘There have been many studies about the positive psychological effects of exercise,
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that