Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating
We found this list on Facebook, and thought it was a great reminder of what if important and to not let life just pass you by! Carpe Diem! Not traveling
Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally
In a recent study by the University of Cambridge, they discuss the results gathered from smartphones on the relation of physical activity and happiness. “They found that participants who had
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane