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Nutrition
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that by making small modifications to your diet, you can get chronic pain...
High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active,
4 Nutrition Tips for Staying Active Outside
Try these nutrition tips to stay energized for physical activity outside: 1. Never Leave Your House Without Peanut Butter and a Banana. The banana gives you some volume and fills
6 Food Choices to Ease Arthritis Pain
Here are some tips to relieve arthritis pain in joints with healthy food choices: 1. Broccoli, brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they
Health Benefits of Chocolate
with Amanda Kilduff Chocolate is enjoyed by almost everyone in this world; therefore it’s about time we talked about what benefits we are getting from the delicious food. There are
New Year Nutrition and Health Tips
with Amanda Kilduff 1. Trust your body. Eat until you truly get enough. Move your body is ways that you enjoy. Sleep well and manage your stress as best as
3 Tips for Not Overeating this Thanksgiving
Amanda Kilduff, RD, talks about three simple tips to not overeat this Thanksgiving! Be mindful of your hunger and satiety cues. Holiday meals usually mean large portions of home cooked
3 Nutrition Tips for Surviving Summer
With Amanda Kilduff, RD Stay hydrated. If you can, carry a water bottle with you wherever you go and sip from it throughout the day before you get thirsty. Adding
“Take the Fight Out of Food”
With Alison Friesen, RD Do you ever get frustrated with food and nutrition? Are you struggling with not knowing what information to believe on the internet or media? This year,