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Health and Wellness Blog

Health and Wellness Blog

Nutritious Diet

How a Nutritious Diet Can Improve Your Physical Performance

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day,

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Bruce CravenJune 10, 2019
Sciatica

Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting

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Bruce CravenApril 10, 2019
healthy life

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than

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Craven Sport ServicesMarch 10, 2019
Core Strength

The Connection Between Core Strength and Better Balance

Physiotherapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic

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Craven Sport ServicesFebruary 20, 2019
Back and Neck Pain

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease,

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Bruce CravenFebruary 10, 2019
Back Pain

Suffering with Back Pain? Check Your Posture!

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million

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Bruce CravenJanuary 20, 2019
Shoulder Pain

Common Causes of Shoulder Pain and How Physiotherapy Can Help

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become

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Bruce CravenJanuary 10, 2019
Therapeutic Massage

Benefits of Therapeutic Massage for Athletes

If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous

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Craven Sport ServicesDecember 10, 2018
Herniated Disc

Is Your Back Pain Caused by a Herniated Disc?

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of

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Bruce CravenNovember 20, 2018