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Health and Wellness Blog
5 Ways a Physiotherapist Provides Effective Pain Relief!
A physiotherapist is a clinical expert in movement and dysfunction who uses a combination of manual and active techniques to help people recover from injury or illness affecting a variety
Overcome Knee and Hip Pain for Good with Physiotherapy
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to
How to Achieve Better Overall Health
Whether you’re suffering from an injury or tired, achy muscles, a physiotherapist can create a personalized program to help you feel better and have more energy so you can enjoy
Give the Gift of Health!
We want you to join the Craven SPORT services celebration! We have opened a new location on 1st Ave N! Just in time for the Christmas season! This space has
Exercise & Mental Health
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a
Don’t Mask the Symptoms: Treat the Origin of the Issue with Physiotherapy
Looking for a Drug-Free Pain Solution? Look Into Physiotherapy! Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be
Feeling Stiff and Achy? Physiotherapy Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time
Arthritis: How Physiotherapy Can Help!
Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When
Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli