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Health and Wellness Blog
9 Tips for avoiding back pain
Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes
6 Steps to Relieve Back and Neck Pain
Do you suffer from aching back pain, nagging neck pain or headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae,
4 Nutrition Tips for Staying Active Outside
Try these nutrition tips to stay energized for physical activity outside: 1. Never Leave Your House Without Peanut Butter and a Banana. The banana gives you some volume and fills
3 Simple Ways to Prevent Golf Injuries
Nothing ruins a perfectly good day on the greens like an unexpected injury: Play it safe with these tips! Despite being a low-impact sport, golf is associated with a significant
6 Gardening Tips to Prevent Injuries
Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who
Is Your Shoulder Pain Coming From the Rotator Cuff?
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a
Safely Run with Plantar Fasciitis
When you’re already active or trying to lose weight, should heel pain put an automatic halt to your running? If you are an experienced runner and have a bout of
6 Food Choices to Ease Arthritis Pain
Here are some tips to relieve arthritis pain in joints with healthy food choices: 1. Broccoli, brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they
7 Ways to Protect Your Back
Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive