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Health and Wellness Blog
7 Ways to Protect Your Back
Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive
5 Tips for Relieving Sciatica Pain
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an
Women Must Move! Dealing with Osteoarthritis as a Female
by Chris Sturge Osteoarthritis(OA) is a condition characterized by the degeneration of various joint structures such as cartilage, bone, ligaments, and the joint capsule. Most commonly affected are the knee,
Tips for Relieving Neck Pain
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe
Health Benefits of Chocolate
with Amanda Kilduff Chocolate is enjoyed by almost everyone in this world; therefore it’s about time we talked about what benefits we are getting from the delicious food. There are
6 Tips for Relieving Pain From Herniated Discs
Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or
Taking Control of Your Health
– Starting with Your Goals with Ryan Flett, PhD As we approach the holiday season and many festive meals, as winter takes hold and exercise opportunities become more challenging, and
New Year Nutrition and Health Tips
with Amanda Kilduff 1. Trust your body. Eat until you truly get enough. Move your body is ways that you enjoy. Sleep well and manage your stress as best as
Preventing & Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit.