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Health and Wellness Blog
5 Tips to Keep you Biking Through Winter
The winter months can be daunting for any cyclist, especially in Saskatchewan! However, the cold doesn’t mean we have to stop! Spoke N’ Sport gave us 5 tips to help
3 Tips for Fitting Running Shoes
With Brian Michasiw of Brainsport “With over three decades of shoe fitting, here are the 3 most important things I can share about running shoes: 1) Break In Period. Today’s
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core
The Best of Both Worlds: Coffee & Naps
With Erica Gavel Whether you’re physically active, a recreational athlete, have a long work day, or are training for the Olympics, when combined together, coffee and naps can increase performance.
Caffeine, The Bladder & The Athlete
With Bree Rutten, Pelvic Floor Physiotherapist We all know that caffeine provides a great pick me up, and can enhance athletic performance. However, caffeine is a bladder irritant and will
How To Relieve Shoulder Pain
Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions
3 Tips for Not Overeating this Thanksgiving
Amanda Kilduff, RD, talks about three simple tips to not overeat this Thanksgiving! Be mindful of your hunger and satiety cues. Holiday meals usually mean large portions of home cooked
Top 5 Treatments for a Concussion
While rest is important, it is not the only important thing to do when it comes to concussions! Complete Concussion Management takes us through the top 5 treatments for a
Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating