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Health and Wellness Blog
Suffering With Back Pain? It Could Be Your Thighs…
Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their
Overcoming Hip and Knee Pain
Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human body. The hip’s ball and socket
6 Concussion Sport Myths
Complete Concussion Management tackles 6 common myths about concussions: Myth 1: Helmets can protect against concussion “There are no helmets that are proven to protect against concussion or reduce the
Is Your Back or Neck Pain from a Herniated Disc?
When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out
Top 37 Things You’ll Regret When You’re Old
We found this list on Facebook, and thought it was a great reminder of what if important and to not let life just pass you by! Carpe Diem! Not traveling
How to Stay Active at Work
Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally
Physical Activity = Happiness
In a recent study by the University of Cambridge, they discuss the results gathered from smartphones on the relation of physical activity and happiness. “They found that participants who had
3 Nutrition Tips for Surviving Summer
With Amanda Kilduff, RD Stay hydrated. If you can, carry a water bottle with you wherever you go and sip from it throughout the day before you get thirsty. Adding
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane