Train for strength, power &
endurance!
Progressional Training provides CSS clients with the opportunity to work on periodized programs, updated as the individual gains strength and confidence in movement. Programs are individualized to reflect loads and repetitions appropriate to the individual’s current fitness level, and are completed in a small-group environment under the supervision of a CSS strength and conditioning coach. This program is ideal for clients looking to accomplish full-body fitness!
PROGRESSIONAL TRAINING
Work on your individualized progressional training program in a small-group environment. Sessions are available during our daily Flex Training Times at the CSS Training Centre.
Check out our Progressional Training times on our Online Class Calendar!
Sessions are 60 minutes in duration, and begin every half-hour during Flex Training.
Please note that participation in Progressional Training Flex Sessions requires the completion of a Training Centre Intro Package with a CSS strength and conditioning coach.
20-pack
$300.00 ($15.00/session); approx. 2 months of training, 2 programs
100-pack
$1350.00 ($13.50/session); approx. 12 months of training, 12 programs
STRONG(HER)
Strong(HER) Phase II is a weight-training program, designed by women, for women. Led by a CSS Strength and Conditioning Coach, participants will learn to lift weights and build full-body strength in a supportive, female-only environment.
Sessions are 60 minutes in duration, and take place Monday and Wednesday evenings, 7:00-8:00pm at the CSS Training Centre.
Please note that Strong(HER) Phase I is a requirement of Strong(HER) Phase II. For more information on Strong(HER) Phase I, click here.
20-pack
$300.00 ($15.00/session)
100-pack
$1350.00 ($13.50/session)
STRONG(HIM)
Strong(HIM) is a weight-training program, designed by men, for men. Led by CSS Strength and Conditioning Coach AJ Migneault, participants will learn to lift weights and build full-body strength in a supportive, male-only environment.
Sessions are 60 minutes in duration, and take place Tuesdays, 7:30-8:30pm, and Saturdays, 11:30am-12:30pm at the CSS Training Centre.
Please note that a CSS Training Centre Intro Pack must be completed prior to participation in the Strong(HIM) program.
20-pack
$300.00 ($15.00/session)
100-pack
$1350.00 ($13.50/session)
PURCHASE & REGISTER
The Craven SPORT services Training Centre coordinates class registration through the MINDBODY app.
New to progressional training?: Contact our Administrative Team at
(306) 934-2011 to set up your account and purchase your first class pack!
Returning training client?: Register for your next class through
our Online Class Schedule!
Struggling with the MINDBODY app? Call our Administrative Team!