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Workshops
Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physiotherapist, and you’ll get confirmation that lower back pain (LBP) is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially
Are Your Shoulders Giving You Headaches?
Did you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of
5 Ways to Avoid Joint Pain
Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be
Are Your Hips Killing Your Back?
Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not
Natural Ways to Relieve Arthritis Pain
Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with
3 Simple Ways to Prevent Golf Injuries
Nothing ruins a perfectly good day on the greens like an unexpected injury: Play it safe with these tips! Despite being a low-impact sport, golf is associated with a significant
Is Your Shoulder Pain Coming From the Rotator Cuff?
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a
Safely Run with Plantar Fasciitis
When you’re already active or trying to lose weight, should heel pain put an automatic halt to your running? If you are an experienced runner and have a bout of
5 Tips for Relieving Sciatica Pain
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an