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Workshops
How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than
Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million
5 Ways a Physiotherapist Provides Effective Pain Relief!
A physiotherapist is a clinical expert in movement and dysfunction who uses a combination of manual and active techniques to help people recover from injury or illness affecting a variety
Overcome Knee and Hip Pain for Good with Physiotherapy
Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to
Exercise & Mental Health
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a
Don’t Mask the Symptoms: Treat the Origin of the Issue with Physiotherapy
Looking for a Drug-Free Pain Solution? Look Into Physiotherapy! Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be
Arthritis: How Physiotherapy Can Help!
Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with
Still hurting? Your Diet Could Be A Reason
What you choose to eat can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually