Ready to Find Pain Relief Without the Side Effects of Opioids? Pain is a serious problem in today's world. An estimated 1 out of every 5 North Americans suffers from some degree of chronic pain, and 8 percent of those...
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints
Looking for a Drug-Free Pain Solution? Look Into Physiotherapy! Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating in