Team Training

Team Training

Are you ready to take your team to the next level, with high quality strength and conditioning?

The Craven SPORT services Training Centre is pleased to offer a variety of face-to-face and remote programming options for teams across a broad range of sports. Working with teams allows us to compliment your existing training regimens, maximizing strength and performance outcomes.

Our Training Centre Administrator will work alongside you to find the program that’s right for you!

Performance Package

Work alongside your teammates and receive customized and sport-specific strength and agility training! Periodized program plans will incorporate the perfection of fundamental movement patterns, followed by the improvement of strength, power, and speed. Regardless of your sport, proper body mechanics, strength and movement will take your performance to the next level!

1 Instructor Team Training (4-12 participants):
Single session (1-hour): $125.00
20 session package: $2300.00 (10% savings!)

2 Instructor Team Training (12-18 participants):
Single session (1-hour): $165.00
20 session package: $3000.00 (10% savings!)

3 Instructor Team Training (18-28 participants):
Single session (1-hour): $205.00
20 session package: $3700.00 (10% savings!)

High Performance Package

High Performance Training is more than just going to the gym; each training session should be monitored to allow the athlete and coach to track progress and determine appropriate loading to achieve high performance results. High Performance also requires that the athlete monitor other aspects of life, such as eating, sleeping, recovery, and injury. Our High Performance Training Packages provide individual athletes and coaches the tools to monitor these important indicators!

Each High Performance Training Package includes individual and coach access to:

  • Individual Google Drive folders and Athlete Report Cards for each athlete in the group, allowing athletes and coaches to access all aspects of the training plan and resources

  • Pictures and videos of the exercises within each program, posted regularly to the Google Drive

  • Online athlete monitoring, sent weekly to each athlete

  • Team Report Card, sent weekly to the coach

1 Instructor Team Training (4-12 participants):
Single session (1-hour): $125.00
20 session package: $2300.00 (10% savings!)
Set up fee: $100.00

2 Instructor Team Training (12-18 participants):
Single session (1-hour): $165.00
20 session package: $3000.00 (10% savings!)
Set up fee: $100.00

3 Instructor Team Training (18-28 participants):
Single session (1-hour): $205.00
20 session package: $3700.00 (10% savings!)
Set up fee: $100.00

Team Testing

Are you wanting to monitor your team’s progress from the beginning of the season to the end of the season? The Craven SPORT services Training Centre offers a variety of tests to demonstrate progression between the start and end of season. These tests can monitor a variety of components, including: strength, flexibility, agility, power, aerobic capacity, and anaerobic capacity.

1 Instructor Team Training (4-12 participants):
Single session (1-hour): $125.00
20 session package: $2300.00 (10% savings!)
Admin time charge: $50.00/6 athletes

2 Instructor Team Training (12-18 participants):
Single session (1-hour): $165.00
20 session package: $3000.00 (10% savings!)
Admin time charge: $50.00/6 athletes

3 Instructor Team Training (18-28 participants):
Single session (1-hour): $205.00
20 session package: $3700.00 (10% savings!)
Admin time charge: $50.00/6 athletes

Online Training

Is your team ready to train with Craven SPORT services, but are unable to be in Saskatoon?

Online training may be the best option for your team! This service provides monthly updated programs that your team can access online through Google Drive. Along with your program, you’ll receive videos of each exercise, ensuring you understand the written version of your program.

Each Online Training package includes individual and coach access to:

  • Individual Google Drive folders and Athlete Report Cards for each athlete in the group, allowing athletes and coaches to access all aspects of the training plan and resources

  • Pictures and videos of the exercises within each program, posted regularly to the Google Drive

  • Online athlete monitoring, sent weekly to each athlete

  • Team Report Card, sent weekly to the coach

Monthly program and videos:
Set up fee: $100.00
Single program: $115.00

For more information or to schedule team training, contact our administrative team at (306) 934-2011!

CANCELLATION POLICY: FOLLOWING THE COMPLETION OF THE FIRST PROGRAM SESSION, ALL PAYMENT IS CONSIDERED FINAL.