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Workshops
Achy Joints Can be a Thing of the Past with Physiotherapy
Pain Relief is Right Around the Corner! Do you wake up feeling rigid and aching in the morning? You may think, "Did I sleep wrong on my neck? Do I have to upgrade my mattress? ” It's only natural for...
Living with Sciatica? 3 Reasons to Turn to Physiotherapy
Don’t Live in Pain! Find Relief with PT Your sciatic nerve runs down to each of your legs from either side of your lower back. That's why a classic symptom of sciatica is that there's just one side of shooting...
Living With Pain? Changing Your Diet Could Help!
Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows...
Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution
Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain...
Desk Job Getting You Down? You Can Still Be Active!
Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly "unavoidable" if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types...
Physiotherapy After Surgery Can Significantly Improve Your Recovery Process
Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect...
Do you wake up feeling sore? Try these 3 stretches first thing in the morning.
There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed...
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that by making small modifications to your diet, you can get chronic pain...
Let’s get… physical! 5 Ways to stay active and feel better!
Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn't always easy. Whether it's because of a busy schedule or a health condition, you may find...