Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking
Whether you are bouncing back after an injury or developing new skills, physiotherapy can help you reach your peak performance. One of the great things about making athletic goals for yourself is that there is always room to grow. As...
Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a...
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of...
If you suffer from hip or knee pain, you are in good company - many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility...
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active,
Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper