Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp...

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn't always easy. Whether it's because of a busy schedule or a health condition, you may find...

Do You Suffer From Frequent Headaches? Physiotherapy Can Help

Physiotherapy Can Help You Head Away From Chronic Headaches The term "sick headache" might have been coined to describe exactly how you feel today -- and every day. A one-off headache encounter can be distressing enough, but frequent or constant...

Hip and Knee Pain Relief with Physiotherapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to...

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don't Go Through Bottles of Pills -- Go to Physiotherapy Another day, another trip to the pharmacy. This is the challenging and often discouraging treadmill that many chronic pain sufferers find themselves walking, month after month and year after year....

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of...

Frustrated by your chronic joint pain? See how physiotherapy can help relieve arthritis pain

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most...

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine....

Live life with Less Pain and More Energy with these 5 Quick Tips

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while

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