Bring strength, posture, and power to your running practice!
Run Strong is a 6-week training program created with the goal of assisting participants in becoming an efficient, focused, and powerful runner.
This program emphasizes running specific exercises that will advance throughout the progression of the course. We will discuss how proper strength training can improve your overall performance, speed and endurance, embracing the power of posture and form to take your running practice to the next level.
Tuesdays: 7:00 – 8:00pm
This program is currently on hold due to COVID-19. For more information on alternative running-based training programs, please contact our Training Centre Manager at (306) 986-3548.
1x/week (6 sessions):
CANCELLATION POLICY: FOLLOWING THE COMPLETION OF THE FIRST PROGRAM SESSION, ALL PAYMENT IS CONSIDERED FINAL. Run Strong Phase 1 CLASS CREDITS PURCHASED FOR A GIVEN PROGRAM CYCLE WILL EXPIRE FOLLOWING THE COMPLETION OF THE 6-WEEK PERIOD.