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Health and Wellness Blog

Health and Wellness Blog

Improve Your Balance Today with Core Strengthening Exercises

Improve Your Balance Today with Core Strengthening Exercises

Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of...

Craven Sport ServicesOctober 10, 2021
Living With Sciatica Pain? Give Physiotherapy Treatment A Try

Living With Sciatica Pain? Give Physiotherapy Treatment A Try

You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the...

Bruce CravenSeptember 20, 2021
Surgery Coming Up? Get Back to Normal Life with Pre-Hab

Surgery Coming Up? Recover ASAP and Get Back to Normal Life with Pre-Hab

You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it's typically only performed when there are simply no other...

Bruce CravenSeptember 10, 2021
Living With Pain? Changing Your Diet Could Help! | Craven Sport Services

Living With Pain? Changing Your Diet Could Help!

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows...

Craven Sport ServicesAugust 12, 2021
Chronic Pain Can Make Daily Life Problematic - PT is the Solution

Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution

Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain...

Bruce CravenAugust 3, 2021
Desk Job Getting You Down? You Can Still Be Active!

Desk Job Getting You Down? You Can Still Be Active!

Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly "unavoidable" if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types...

Craven Sport ServicesJuly 12, 2021
PT After Surgery Can Significantly Improve Your Recovery Process

Physiotherapy After Surgery Can Significantly Improve Your Recovery Process

Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect...

Bruce CravenJuly 3, 2021
Say Goodbye Your Chronic Back Pain With These Helpful Tips!

Say Goodbye Your Chronic Back Pain With These Helpful Tips!

Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment's relief? Whatever form it may take,...

Bruce CravenJune 12, 2021
Dealing With Morning Achiness? Find Relief with Physiotherapy

Dealing With Morning Achiness? Find Relief with Physiotherapy

Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for...

Bruce CravenJune 3, 2021