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Health and Wellness Blog
Ready to Say Goodbye to Opioids? Physiotherapy Has Got You Covered
With Physiotherapy, Pain Relief Doesn’t Have to be in the Form of a Pill! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only...
Interval training for cyclists: A physiotherapist’s perspective
We're joined by Craven SPORT services physiotherapist Bruce Craven in Saskatoon to discuss the merit of interval training for cyclists. Those who know Bruce know that in addition to working one-on-one with a wide range of clients, he himself is...
Stretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But...
Living With Achy Hips and Knees? Kick Your Pain to the Curb with Physiotherapy
Find the Relief You Need with the Help of a Physiotherapist! Are your hips and knees in pain when you wake up? Are you in pain when you go to bed? Are the activities you do between sunrise and sunset...
Stress-Related Headaches Don’t Need to Control Your Life Any Longer
Did You Know Physiotherapy Could Help with the Pains of Stress-Related Headaches? Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and...
Joint Pain Can Cause Hindrances to Your Daily Life – Physiotherapy Can Help
Living with Joint Pain? Consult with a Physiotherapist Do you have more trouble getting around during the day than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to...
Herniated Discs Can Be Painful – Here’s How to Tell if You Have One
Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp...
Say Goodbye to Your Aches and Pains with Physiotherapy
Don’t Let Yourself Live in Pain Any Longer! Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy has been proven to be the best possible treatment method...
Physiotherapy: Treating Arthritis Without Drugs
Discover the Ways Physiotherapy Can Help You Find Natural Relief Stiffness and discomfort don't have to be a part of our daily lives -- and yet many people assume that they're doomed to suffer from arthritis pain. If you've been...