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Health and Wellness Blog

Health and Wellness Blog

Did You Know You Could Relieve Your Pain and Inflammation - Just By Changing Your Diet?

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that by making small modifications to your diet, you can get chronic pain...

Craven Sport ServicesSeptember 10, 2020
stay active

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn't always easy. Whether it's because of a busy schedule or a health condition, you may find...

Bruce CravenAugust 20, 2020
Frequent Headaches

Do You Suffer From Frequent Headaches? Physiotherapy Can Help

Physiotherapy Can Help You Head Away From Chronic Headaches The term "sick headache" might have been coined to describe exactly how you feel today -- and every day. A one-off headache encounter can be distressing enough, but frequent or constant...

Bruce CravenAugust 10, 2020
Hip and Knee Pain Relief with Physiotherapy

Hip and Knee Pain Relief with Physiotherapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to...

Bruce CravenJuly 20, 2020
physiotherapy

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don't Go Through Bottles of Pills -- Go to Physiotherapy Another day, another trip to the pharmacy. This is the challenging and often discouraging treadmill that many chronic pain sufferers find themselves walking, month after month and year after year....

Bruce CravenJuly 10, 2020
post-surgical rehab

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of...

Bruce CravenJune 22, 2020
arthritis pain

Frustrated by your chronic joint pain? See how physiotherapy can help relieve arthritis pain

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most...

Bruce CravenJune 8, 2020
herniated_disc

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine....

Bruce CravenMay 26, 2020
How to stay active

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It's becoming more well known that staying physically active throughout the workday isn't...

Craven Sport ServicesMay 18, 2020