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Osteoarthritis Program
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Osteoarthritis Program

Home » Physiotherapy Services » Osteoarthritis Program

Osteoarthritis Program

Improved management of your
osteoarthritis pain is possible!

OA PROGRAM LOGO

Craven SPORT Services is pleased to offer an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. The program combines education sessions and neuro-muscular training over 12 weeks to provide an effective, evidence-based program for those with osteoarthritis.

“Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.”
To learn more about GLA:D Canada, visit their website: http://gladcanada.ca/

Clients of the CSS Osteoarthritis Exercise Intervention program have experienced first-hand the power of exercise in reducing a reliance on pain medication, improving symptoms, and enabling a return to regular (or new) activity.

By working alongside the CSS Osteoarthritis Team, you’ll have the opportunity to gain improved control of this extremely common chronic condition through a combination of evidence-based education, movement, and strength training.

This program is led by CSS physiotherapists:
Ty Vandersteen
Taylor Klassen
Carson Blight
Nikole Watson
Jared Stevens

This means you can submit your receipts to your insurance provider for reimbursement! 

(Always consult your unique plan for any limitations or coverage maximums.)*

Osteoarthritis Program
The Intro to Osteoarthritis Exercise Program at Craven SPORT services in Saskatoon is an evidence-based, physiotherapist-led solution to reducing arthritis pain and returning to the things you love!

INTRO TO OA

Join beginners of our Osteoarthritis Exercise Intervention Program for 12-weeks of evidence-based education and neuro-muscular training. You’ll learn the ‘how’ and ‘why’ of osteoarthritis, the role that exercise can play in managing symptoms, and establish the building blocks of strength and mobility training.

AFTERNOON GROUP:

WHEN: Tuesday/Thursday – 1:00 to 2:00 p.m.

WHEN: Monday/Wednesday – 3:00 to 4:00 p.m.

WHERE: Craven SPORT Services Training Centre (#10 – 632 1st Avenue N)

INVESTMENT:

12 weeks: $500.00

*Sessions are run by a physiotherapist, meaning that receipts may be eligible for full or partial coverage under extended benefits plans. Always consult your unique insurance-provider in advance.

Call for more information or to register
The Intro to Osteoarthritis Exercise Program at Craven SPORT services in Saskatoon is an evidence-based, physiotherapist-led solution to reducing arthritis pain and returning to the things you love!

EXERCISE FOR LIFE

Osteoarthritis management is a life-long journey. In our ‘Exercise for Life’ program, you’ll continue in recurring 8-week cycles as you build on the skills developed in your introductory program. These strength and mobility sessions will continue to challenge you whilst managing your OA symptoms and improving overall fitness.

MORNING GROUPS:

WHEN: Tuesday/Thursday – 9:00 – 10:00 a.m.

WHEN: Wednesday/Friday – 8:00 to 9:00 a.m.

WHEN: Wednesday/Friday – 9:00 to 10:00 a.m.

WHEN: Wednesday/Friday – 10:00 to 11:00 a.m.

WHERE: Craven SPORT Services Training Centre (#10-632 1st Avenue N)

AFTERNOON GROUP:

WHEN: Monday/Wednesday – 2:00 to 3:00 p.m.
 

WHEN: Tuesday/Thursday – 2:00 to 3:00 p.m.

WHEN: Tuesday/Thursday – 3:00 to 4:00 p.m.

WHERE: Craven SPORT Services Training Centre (#10-632 1st Avenue N)

EVENING GROUPS:

WHEN: Monday/Wednesday – 6:00 to 7:00 p.m.

WHEN: Tuesday/Thursday – 6:00 to 7:00 p.m.

WHERE: Craven SPORT Services Main Clinic (#3-701 2nd Avenue N)

Next cycles begin: Contact us to be put on the waitlist

INVESTMENT:

12 weeks: $360.00

*Sessions are run by a physiotherapist, meaning that receipts may be eligible for full or partial coverage under extended benefits plans. Always consult your unique insurance-provider in advance. 

Please note that space in our ‘Exercise for Life’ groups is limited, with preference given to those already carrying their registration forward from previous sessions. Those interested in joining any of the above groups are encouraged to contact us directly to discuss availability. 

Call to book
The Osteoarthritis Exercise Program at Craven SPORT services in Saskatoon is an evidence-based, physiotherapist-led solution to reducing arthritis pain and returning to the things you love!

SUPERVISED TRAINING

Graduates of the Intro to OA program may also continue their involvement in the CSS Osteoarthritis Program through our daily Supervised Training program!  Supervised Training sessions provide allocated 1-hour times for clients to complete their unique exercise program under the supervision of our strength & conditioning coaches. OA program participants will meet periodically with one of the physiotherapists on our OA team for program revamps, then put them to work at Supervised Training! This approach to ongoing OA management offers a totally individualized approach that works with every schedule!

SCHEDULE:

Supervised Training sessions are available daily at the CSS Training Centre. Please note that due to limited class size, advanced registration is required.

To view the upcoming Supervised Training schedule, click here.

BOOKING:

Supervised Training is run using a ‘punch pass’ method, where clients can register for as many or as few sessions as they desire during the expiration window of their respective session package (see below). Sessions may be booked using the MINDBODY app, or by contacting our Training Centre administrative team.

INVESTMENT:

12 weeks: $360.00

10-pack: $180.00 (10% savings!) – 6 month expiration
20-pack: $320.00 (20% savings!) – 1 year expiration
50-pack: $750.00 (25% savings!) – 2 year expiration

Program revamp (1 hour with OA team physiotherapist): $145.00

An initial program revamp with one of our OA team physiotherapists will be required prior to joining your initial supervised training session. 

GET STARTED WITH SUPERVISED TRAINING
Osteoarthritis Program
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Return to multi-week programs

CANCELLATION POLICY: CRAVEN SPORT SERVICES RESERVES THE RIGHT TO CHARGE A CANCELLATION FEE OF $50.00 FOR ONE HOUR MISSED APPOINTMENTS AND $25.00 FOR HALF HOUR MISSED APPOINTMENTS, OR WHEN LESS THAN 24 HOURS CANCELLATION NOTICE IS PROVIDED PRIOR TO A CLIENT’S SCHEDULED APPOINTMENT TIME. AFTER TWO OR MORE LATE CANCELLATIONS/NO SHOWS, THE CLIENT WILL BE REQUIRED TO PAY FOR THE FULL AMOUNT OF THE APPOINTMENT.

OA CLIENTS PARTICIPATING IN SUPERVISED TRAINING MAY CANCEL OR RESCHEDULE SESSIONS WITH AT LEAST 24 HOURS NOTICE. SUPERVISED TRAINING SESSIONS MISSED OR RESCHEDULED WITH LESS THAN 24 HOURS NOTICE WILL RESULT IN THE LOSS OF CREDIT FOR THAT SESSION. MULTI-SESSION PACKAGE EXPIRATION WINDOWS ARE NOTED AT TIME OF PURCHASE (IE., 6 MONTHS, 1 YEAR, 2 YEARS).

CRAVEN SPORT SERVICES MAIN CLINIC

HOURS OF OPERATION:

  • Mondays: 7:00am – 7:00pm
  • Tuesdays: 7:00am – 7:00pm
  • Wednesdays: 7:00am – 7:00pm
  • Thursdays: 7:00am – 7:00pm
  • Fridays: 7:00am – 6:00pm
  • Saturdays: Closed
  • Sundays: Closed

CRAVEN SPORT SERVICES TRAINING CENTER

HOURS OF OPERATION:

  • Mondays: 6:00am – 9:00pm
  • Tuesdays: 7:00am – 9:00pm
  • Wednesdays: 6:00am – 9:00pm
  • Thursdays: 7:00am – 9:00pm
  • Fridays: 6:00am – 7:00pm
  • Saturdays: 7:30am – 1:30pm
  • Sundays: Closed

CRAVEN SPORT SERVICES MARTENSVILLE LOCATION

HOURS OF OPERATION:

  • By Appointment

Frequently Asked Questions - OA

We use the GLA:D® (Good Life with osteoArthritis in Denmark) program as the foundation of our OA program. GLA:D® is an evidence-based education and exercise approach for people with hip or knee osteoarthritis. It is designed to reduce symptoms, improve function, and empower you to move confidently in daily life.
If you experience joint pain, stiffness, or reduced mobility in your hips or knees — especially during activities like walking, climbing stairs, or rising from a chair — this program can help. Research shows that targeted education and exercise are among the most effective ways to manage osteoarthritis. Whether your discomfort is mild or longstanding, you can expect improvements in strength, mobility, and confidence.
This program is designed for anyone with osteoarthritis or related conditions affecting the hip or knee — whether you’re recently diagnosed, managing chronic symptoms, or hoping to delay or avoid surgery. If you’re looking to reduce pain, move more easily, and return to activities you enjoy, you’re in the right place.

Our Osteoarthritis Program goes beyond standard exercise classes. Every participant receives:

  • 1:1 assessment and ongoing supervision from a registered physiotherapist

  • Small-group sessions for personalized guidance and progression

  • Access to our multidisciplinary team of physiotherapists, strength & conditioning coaches, and other clinicians

  • Continued support options like Exercise for Life and Supervised Training after the initial program

Our goal is to empower you with skills and confidence — not just for 12 weeks, but for the long term.

You’ll begin with an in-person education session and supporting learning materials that cover osteoarthritis, pain management, and the role of exercise. From there, you’ll attend supervised exercise sessions twice weekly for 12 weeks, focusing on strength, stability, and quality of movement. Each session is adapted to your abilities and comfort. At the end of the program, we complete an exit assessment to celebrate your progress and plan the best next steps. Many participants continue with Exercise for Life to maintain their gains.
Yes! While consistency is ideal, you’ll still benefit even if you need to miss a few sessions. Your physiotherapist will provide alternatives or at-home options so you can stay on track. The structure, coaching, and education built into the program ensure you still gain valuable tools for managing osteoarthritis long-term.
The 12-week Intro to OA Program costs $500, and ongoing Exercise for Life sessions are $360 per 12-week cycle. Because sessions are led by registered physiotherapists, most extended health benefit plans cover a portion of the cost. We recommend checking your plan details before starting.
Many participants notice positive changes — such as less pain, easier movement, and improved strength — within a few weeks. Everyone progresses differently based on consistency, effort, and how long symptoms have been present. The program is designed to support lasting and meaningful improvements over time.
After the introductory phase, you can transition into our Exercise for Life program — an ongoing small-group option to maintain and build on your progress. You may also choose Supervised Training sessions to continue working on your individualized plan with expert oversight. Your physiotherapist will review your goals and help you choose the best path forward.