Whether you are bouncing back after an injury or developing new skills, physiotherapy can help you reach your peak performance. One of the great things about making athletic goals for yourself is that there is always room to grow. As...
Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a...
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of...
It’s no secret that undertaking physiotherapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place?
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physiotherapy exercises is that there simply
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day,
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become