Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that by making small modifications to your diet, you can get chronic pain...

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don't Go Through Bottles of Pills -- Go to Physiotherapy Another day, another trip to the pharmacy. This is the challenging and often discouraging treadmill that many chronic pain sufferers find themselves walking, month after month and year after year....

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of...

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine....

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It's becoming more well known that staying physically active throughout the workday isn't...

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. The COVID-19 quarantine has taken a toll on many people’s bodies, as...

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you noticing new back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Additional time at home and new routines has the capacity to...

Live life with Less Pain and More Energy with these 5 Quick Tips

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while

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Don’t Wear Yourself Out! Tips for a Proper Recovery Period

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build,...