Health & Wellness

Health & Wellness

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type...

Craven SPORT ServicesJune 22, 2020

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine....

Craven SPORT ServicesMay 26, 2020
How to stay active

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It's becoming more well known that staying physically active throughout the workday isn't...

Craven SPORT ServicesMay 18, 2020
Hip and Knee pain relief

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. The COVID-19 quarantine has taken a toll on many people’s bodies, as...

Craven SPORT ServicesApril 20, 2020
Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you noticing new back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Additional time at home and new routines has the capacity to...

Craven SPORT ServicesApril 10, 2020

Don’t Wear Yourself Out! Tips for a Proper Recovery Period

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build,...

Craven SPORT ServicesJanuary 20, 2020

Herniated Discs – The Culprit of Your Back Pain?

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of...

Craven SPORT ServicesNovember 20, 2019
Pre-hab