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Health & Wellness
New Year Nutrition and Health Tips
with Amanda Kilduff 1. Trust your body. Eat until you truly get enough. Move your body is ways that you enjoy. Sleep well and manage your stress as best as
Preventing & Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit.
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core
3 Tips for Not Overeating this Thanksgiving
Amanda Kilduff, RD, talks about three simple tips to not overeat this Thanksgiving! Be mindful of your hunger and satiety cues. Holiday meals usually mean large portions of home cooked
Top 5 Treatments for a Concussion
While rest is important, it is not the only important thing to do when it comes to concussions! Complete Concussion Management takes us through the top 5 treatments for a
Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane