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Health & Wellness
Benefits of Therapeutic Massage for Athletes
If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous
How to Achieve Better Overall Health
Whether you’re suffering from an injury or tired, achy muscles, a physiotherapist can create a personalized program to help you feel better and have more energy so you can enjoy
Give the Gift of Health!
We want you to join the Craven SPORT services celebration! We have opened a new location on 1st Ave N! Just in time for the Christmas season! This space has
5 Ways to Avoid Joint Pain
Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be
3 Simple Ways to Prevent Golf Injuries
Nothing ruins a perfectly good day on the greens like an unexpected injury: Play it safe with these tips! Despite being a low-impact sport, golf is associated with a significant
6 Gardening Tips to Prevent Injuries
Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who
6 Food Choices to Ease Arthritis Pain
Here are some tips to relieve arthritis pain in joints with healthy food choices: 1. Broccoli, brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they
Women Must Move! Dealing with Osteoarthritis as a Female
by Chris Sturge Osteoarthritis(OA) is a condition characterized by the degeneration of various joint structures such as cartilage, bone, ligaments, and the joint capsule. Most commonly affected are the knee,
Taking Control of Your Health
– Starting with Your Goals with Ryan Flett, PhD As we approach the holiday season and many festive meals, as winter takes hold and exercise opportunities become more challenging, and