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Health & Wellness
New Year Nutrition and Health Tips
with Amanda Kilduff 1. Trust your body. Eat until you truly get enough. Move your body is ways that you enjoy. Sleep well and manage your stress as best as you can. 2. Be kind to yourself about your food choices. New Year’s resolutions can be associated with feelings of guilt from what food and
Preventing & Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t have to be a professional or
Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or
3 Tips for Not Overeating this Thanksgiving
Amanda Kilduff, RD, talks about three simple tips to not overeat this Thanksgiving! Be mindful of your hunger and satiety cues. Holiday meals usually mean large portions of home cooked meals and desserts. This often results in overeating at meals to get a taste of everything to enjoy. While building your plate, take notice of
Top 5 Treatments for a Concussion
While rest is important, it is not the only important thing to do when it comes to concussions! Complete Concussion Management takes us through the top 5 treatments for a concussion! Here is the brief overview: 1.Exercise Therapy Through specific exercise programs and the help of an educated professional, it has been proven that exercise
Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that