Your CSS Intro Pack will include:

• Three sessions with a Strength & Conditioning Coach designed to familiarize you with the space, discuss your training experience and goals, assess how you move, and create a customized exercise plan unique to you. 
  

  • Your first session focuses on a functional movement assessment and conversation of your history and goals. You can expect this session to take 45-50 minutes (followed by an additional 10-15 minute of admin team from your coach).
  • Your second session will include a follow-up conversation on the outcomes of your functional movement assessment, a review of how to read a program, and an introduction to important movement patterns. You can expect this session to take 60 minutes.
  • Your third session will involve a full run-through of your new program, and the development of a long-term training plan moving forward. You can expect this session to take 60 minutes.

• An individualized exercise program, catered to your body, strength, and goals

• A discounted first purchase of ongoing training with CSS* (10% off personal training sessions, and 25% off supervised training sessions)
  *Discount is valid for 14 days following the completion of your Intro Pack